Plantains (per kg)
Original price was: KSh 125.00.KSh 70.00Current price is: KSh 70.00.
Product: Plantains
Quantity: Per kg
Specification: Fresh, green plantains sourced from Kenyan plantations.
Precautions: Store in a cool, dry place away from direct sunlight. Keep away from ripe fruits to prevent accelerated ripening.
Description
Product Overview: Embark on a culinary adventure with our premium Plantains, handpicked from the lush plantations of Kenya. Each kilogram of our green plantains offers versatility, flavor, and a host of nutritional benefits.
Nutritional Benefits: Plantains are not only delicious but also rich in essential nutrients:
- Vitamins: A good source of Vitamin C, plantains boost immunity and promote skin health. They also contain Vitamin A, essential for vision and immune function.
- Minerals: Plantains are rich in potassium, supporting heart health, muscle function, and nerve transmission. They also provide magnesium, vital for bone health and energy metabolism.
Health Benefits: Incorporating Plantains into your diet offers numerous health benefits:
- Digestive Health: Plantains are rich in dietary fiber, promoting digestive regularity, preventing constipation, and supporting gut health.
- Heart Health: Potassium in plantains helps regulate blood pressure, reducing the risk of hypertension and cardiovascular disease.
- Weight Management: The fiber content in plantains promotes satiety, aids in weight management, and may reduce the risk of obesity.
Disease Prevention:
- Diabetes Management: Plantains have a lower glycemic index compared to bananas, making them suitable for individuals with diabetes. Their fiber content helps stabilize blood sugar levels and improve insulin sensitivity.
- Cholesterol Reduction: The soluble fiber in plantains binds to cholesterol in the gut, helping lower LDL cholesterol levels and reducing the risk of heart disease.
Culinary Uses: Explore the versatility of plantains in various culinary applications:
- Fried Plantains (Tostones): Slice green plantains, fry until golden brown, and enjoy as a crispy snack or side dish.
- Boiled Plantains: Boil green plantains until tender, then mash or serve whole alongside savory dishes.
- Plantain Chips: Thinly slice green plantains, fry until crispy, and season with salt and spices for a delightful snack.
- Plantain Curry: Incorporate sliced plantains into curries and stews for added texture and flavor.
Storage Tips: To maintain the freshness and flavor of plantains, follow these storage guidelines:
- Store green plantains in a cool, dry place away from direct sunlight.
- Avoid storing plantains in the refrigerator, as they may become overly ripe and lose their texture.
- Use green plantains within a few days to enjoy their optimal taste and texture.
Experience the culinary delights of plantains and elevate your dishes with their unique flavor and nutritional benefits!
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