Jujube (per kg)

Description

Product Overview: Jujube, also known as Chinese date or red date, is a small, round fruit with a sweet and slightly tart flavor. Native to China and now grown in the fertile lands of Kenya, jujubes are prized for their nutritional value and culinary versatility. Our jujubes are hand-picked at peak ripeness to ensure exceptional taste and quality.

Nutritional Benefits: Jujubes are packed with essential vitamins and minerals, including:

• Vitamins: Vitamin C, Vitamin A, Vitamin B2 (Riboflavin)
• Minerals: Potassium, Iron, Calcium, Phosphorus

Health Benefits: In addition to their delightful taste, jujubes offer numerous health benefits:

• Immune Support: Rich in Vitamin C, jujubes boost the immune system, helping the body fight off infections and illnesses.
• Digestive Health: The fiber content in jujubes aids digestion, prevents constipation, and promotes gut health.
• Heart Health: Potassium in jujubes helps regulate blood pressure and promote cardiovascular health.
• Liver Health: Jujubes contain compounds that support liver function and may help protect against liver damage.
• Anemia Prevention: Iron in jujubes aids in the production of hemoglobin, making them beneficial for preventing and managing anemia.

Disease Prevention:

• Common Cold and Flu: Vitamin C in jujubes boosts the immune system, reducing the risk of colds and flu.
• Hypertension: Potassium in jujubes helps lower blood pressure, reducing the risk of hypertension and related cardiovascular diseases.
• Anemia: Iron in jujubes helps prevent and treat iron-deficiency anemia by promoting red blood cell production.
• Digestive Disorders: The fiber in jujubes supports digestive health and may help prevent digestive disorders such as constipation and indigestion.

Culinary Uses: Jujubes are versatile and can be enjoyed in various culinary creations:

• Snacking: Enjoy jujubes as a healthy snack on their own.
• Desserts: Use jujubes in desserts such as cakes, pies, tarts, and puddings for added sweetness and texture.
• Tea: Brew jujube tea by steeping dried jujubes in hot water for a soothing and nutritious beverage.
• Preserves: Make jujube jam or preserves to enjoy the fruit’s sweetness year-round.
• Cooking: Add jujubes to savory dishes such as stews, sauces, and marinades for a touch of sweetness and complexity.

Storage Tips: Store jujubes in a cool, dry place away from direct sunlight to prevent premature ripening. Avoid storing them in airtight containers, as they may become moldy. Consume jujubes promptly once ripe for optimal flavor and freshness.

Experience the delightful taste and numerous health benefits of our Kenyan jujubes, perfect for snacking, cooking, and enhancing your overall well-being!