Jackfruit (per kg)

Description

Product Overview: Indulge in the tropical sweetness and versatility of our premium Jackfruit, harvested from the lush orchards of Kenya. Each kilogram of our ripe jackfruit promises a burst of flavor, along with numerous health benefits and culinary possibilities.

Nutritional Benefits: Jackfruit is not only delicious but also rich in essential nutrients:

• Vitamins: Jackfruit is a good source of Vitamin C, providing immune-boosting properties, promoting skin health, and aiding in wound healing. It also contains Vitamin A, essential for vision and immune function.
• Minerals: Jackfruit is packed with potassium, crucial for heart health, muscle function, and regulating blood pressure. It also contains magnesium, supporting bone health and nerve function.

Health Benefits: Incorporating jackfruit into your diet offers various health advantages:

• Digestive Health: Jackfruit is high in dietary fiber, promoting digestive regularity, preventing constipation, and supporting gut health.
• Weight Management: Despite being sweet, jackfruit is low in calories and fat, making it a satisfying yet healthy option for those watching their weight.
• Heart Health: Potassium in jackfruit helps regulate blood pressure, reducing the risk of hypertension and cardiovascular disease. It also supports overall heart function and reduces the risk of stroke.
• Anti-inflammatory Effects: Compounds found in jackfruit possess anti-inflammatory properties, potentially reducing inflammation and alleviating symptoms of inflammatory conditions.

Disease Prevention:

• Cancer Prevention: Jackfruit contains phytochemicals such as lignans and flavonoids, which have antioxidant properties and may help prevent cancer by neutralizing free radicals and inhibiting the growth of cancer cells.
• Diabetes Management: Jackfruit has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. It is suitable for individuals with diabetes when consumed in moderation.

Culinary Uses: Explore the culinary versatility of jackfruit with these delicious recipes:

• Jackfruit Curry: Simmer ripe jackfruit with aromatic spices, coconut milk, and vegetables for a flavorful curry dish.
• Jackfruit Tacos: Use shredded young jackfruit as a meat substitute in tacos, seasoned with taco spices and served with your favorite toppings.
• Jackfruit Pulled “Pork”: Roast young jackfruit until tender, then shred and toss with barbecue sauce for a vegan twist on pulled pork sandwiches.
• Jackfruit Smoothie Bowl: Blend ripe jackfruit with banana, coconut milk, and spinach for a nutritious and vibrant smoothie bowl.

Storage Tips: To preserve the freshness and flavor of jackfruit, follow these storage guidelines:

• Store unripe jackfruit at room temperature until ripe, then refrigerate to extend its shelf life.
• Wrap cut sections tightly in plastic wrap or store in an airtight container to prevent oxidation and maintain freshness.
• Use ripe jackfruit within a few days to enjoy its peak flavor and texture.

Experience the tropical delight of jackfruit and unlock its immense nutritional benefits with every bite!