Oranges (per kg)

Description

Product Overview: Oranges are one of the most popular citrus fruits globally, known for their bright color, juicy flesh, and sweet-tart flavor. Our oranges are carefully hand-picked from the fertile farms of Kenya, ensuring top quality and optimal freshness. They are perfect for a variety of culinary uses and packed with numerous health benefits.

Nutritional Benefits: Oranges are rich in essential vitamins and minerals, including:

• Vitamins: Vitamin C, Vitamin A, Folate, Vitamin B6
• Minerals: Potassium, Calcium, Magnesium, Phosphorus

Health Benefits: Regular consumption of oranges offers numerous health benefits:

• Immune Support: High in Vitamin C, oranges boost the immune system and help the body fight infections.
• Antioxidant Properties: Contains antioxidants like flavonoids and beta-carotene that protect cells from damage and reduce inflammation.
• Heart Health: The fiber, potassium, and antioxidants in oranges support heart health by regulating blood pressure and improving cholesterol levels.
• Digestive Health: Dietary fiber in oranges aids digestion and promotes regular bowel movements.
• Skin Health: Vitamin C and antioxidants in oranges promote healthy, glowing skin and protect against aging.

Disease Prevention:

• Heart Disease: Antioxidants and potassium in oranges help lower the risk of heart disease by reducing oxidative stress and regulating blood pressure.
• Cancer: The antioxidants in oranges may help protect against certain types of cancer by preventing cell damage.
• Kidney Stones: The citric acid in oranges can help prevent kidney stones by increasing urine volume and pH, creating a less favorable environment for stone formation.
• Anemia: Vitamin C enhances the absorption of iron from plant-based foods, helping to prevent anemia.

Culinary Uses: Oranges are incredibly versatile and can be used in various recipes:

• Fresh Squeezed Juice: Enjoy a glass of fresh orange juice for a refreshing and nutritious drink.
• Salads: Add orange segments to fruit salads or green salads for a burst of citrus flavor.
• Desserts: Use oranges in cakes, tarts, sorbets, and cookies for a zesty touch.
• Marinades and Sauces: Incorporate orange juice and zest into marinades and sauces for chicken, fish, or pork.
• Snacks: Enjoy orange slices as a healthy, on-the-go snack.

Storage Tips: Store oranges at room temperature for up to a week, or refrigerate them to extend freshness for up to two weeks. Keep them in a cool, dry place away from direct sunlight to avoid over-ripening. If you have excess oranges, consider juicing them and freezing the juice in ice cube trays for later use.

Enjoy the sweet and tangy taste and numerous health benefits of our Kenyan oranges, perfect for a wide range of culinary creations and a boost to your overall well-being!